The book is live — and I need 33 more of you 🙏
It happened.
Nutrition for ADHD is live on Amazon. I can click the link. It has a cover. It has pages. It has 17 reviews from real humans who read it and took the time to say something kind (and honest) about it.
I have been staring at those 17 reviews like they’re a dopamine drip. Because honestly? They are.
What the book actually is
It’s not a diet plan. It’s not a list of foods to avoid. It’s not a “just eat more leafy greens” situation.
It’s the book I wish I’d had when I was trying to figure out why my brain felt like it was running on dial-up even on the days I was technically doing everything right.
It covers:
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Why ADHD brains need different nutritional support (and what the research actually says)
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The specific nutrients that directly affect dopamine, focus, sleep, and executive function
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How to eat in a way that works with your ADHD — not against it
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What to do on the low-energy, low-executive-function days when cooking feels like climbing Everest
It is practical. It is specific. It has numbers in it, because vague advice doesn’t work for ADHD brains and it doesn’t work for me either.
Here’s the bit where I ask you for something 🙏
17 reviews. That’s where we are. My target is 50.
Reviews are the fuel that makes Amazon’s algorithm actually notice a book exists. Without them, the book sits in the dark. With them, it starts finding the people who genuinely need it.
If you were part of the launch squad and got an advance copy — this is your moment. It takes about four taps and two minutes.
The mission:
Tap 1 → Go to the review page
Tap 2 → Tap the stars (whatever rating feels honest — I mean that)
Tap 3 → Type your sentence. Or borrow one of these and make it yours — just make sure Amazon knows you received a free advance copy:
Tap 4 → Submit.
Done. You’ve helped an ADHD brain find a book that might actually change how they feel. 🧠
Please remember to keep the disclosure line in the review – I received an early complimentary copy of this book and am sharing my genuine opinion.
Why this matters (beyond the numbers)
Every person who finds this book and uses it is one less person spending years trying random supplements, eating plans and advice that wasn’t built for how their brain works.
That’s the whole reason I wrote it.
33 reviews to go. I know you’ve got this. 💛
Jen
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