Welcome to my blog
Filled with articles and stories to be stress, anxiety, and panic attacks
What If You Could Watch Your Brain Calm Down? 🧠⚡
The science behind nutrition, brainwaves, and what a bespoke plan might actually do…
It’s out. And I’m still processing that. 🧠
The book is live — and I need 33 more of you 🙏…
It’s happening! ADHD Recipes launches 9th June — and I have feelings 🥹
The Book You Have all Been Waiting For Well. Where do I even…
Launch Squad Needed
Find out how to get a free copy of my new book 🚀…
Food, the brain, and the health triangle:
what every neurodivergent person needs to know Food, the brain, and the health…
Nutrition for Post-Menopausal Women with Late-Diagnosed ADHD
What does your nutrition look like? If you are a post-menopausal woman navigating…
What is Functional Nutrition
Beyond Basic Nutrition Functional Foods & Beyond Basic Nutrition Functional foods — foods…
🍬 ADHD & Easter:
The Guide to Surviving (and Enjoying!) the Sugar Season 🐣 Why Easter Can…
🍬 Why Do I Crash After Sugar?
A Neurodivergent-Friendly Guide to Sweet Cravings & Energy Slumps 🍬 Why Do I…
Gut-Brain Axis and Neurodiversity: Microbes, Fermented Foods, Probiotics, and Prebiotics — What We Know (and What We Don’t)
Exploring how gut ecology might shape mood, attention, and sensory processing in neurodivergent…
🥚 Key Nutrients in Eggs and How They Support Neurodivergent Brains
Neurodivergent Superfood Eggs are often described as a “neurodivergent superfood” because they contain…
Important: Why AI Nutritional Advice for ADHD/AuDHD Isn’t a Safe Substitute
(Plus, What to Do Instead) As a qualified nutritionist, I do use AI…
ADHD & Processed Foods
5 Everyday Foods That Can Quietly Worsen Symptoms Most conversations about ADHD focus…
ADHD Diet For Adults:
Foods to Eat and Avoid A good ADHD diet is well-balanced, with a…
Nourish Your Focus: Can the Mediterranean Diet Support ADHD and AUDHD Nutrition?
Practical, evidence-informed tips to stabilize energy, mood, and attention. If you’re navigating ADHD…
RSD – When your brain puts you on trial
And ALWAYS finds you guilty RSD is weird because it puts you before…
I’ve been talking about this for months
Why Protein Matters—and Its Impact on the ADHD Brain If you’ve been following…
Neurodiverse-Friendly Resolutions
How to Set Them and Keep Them (With a Nutrition Focus) Welcome to…
ADHD at Christmas
Snacks That Save the Day and Let You Enjoy the Season The holidays…
When Your Brain Signals It Needs Support:
3 Common Triggers for Extra ADHD Symptoms (and Easy Fixes) If you’re reading…
Fast & Focused: A No-Fuss Shopping List for ADHD Ready Meals
Easy Wins: Proteins, Carbs, Fats & Pantry Staples for ADHD Easy-win proteins (fast…
The Christmas Plate:
Navigating Festive Abundance and Brainful Nutrition The holiday season is a celebration of…
Focus Fuel Newsletter
Hi there! This issue is all about vitamins that can support focus, mood,…
ADHD-friendly nutrition: 10 surprising protein-packed foods (plus a spinach twist)
If you’re navigating ADHD, steady energy and focus can hinge on smart nutrition.…
Embrace Change: Strength, Sleep, and Nutrition Through Menopause and Perimenopause
Strength, Sleep, and Nutrition Menopause and it’s transitional phase perimenopause are a natural…
5 Simple Wellness Ideas
To support mental health this winter As the days grow shorter and the…
After-School Snacks for Calm and Focus
Tips for Kids and Adults Afterschool is a busy time for minds and…
