Well. Where do I even begin?

I’m sitting here, trying to write this newsletter, and honestly? I’m a little bit overwhelmed. In the best possible way. The kind of overwhelmed where you ugly-cry into your protein shake and feel absolutely fine about it.

Nutrition for ADHD launches on Amazon on the 9th June. 🎉

I’ve been sitting on that sentence for weeks and it still doesn’t feel entirely real.

A little while back, I gave my wonderful launch squad early access to the book. These are the people who volunteered their time, their brains, and their honest opinions — and I am so grateful for every single one of them.

The feedback has come flooding in, and I genuinely didn’t know what to expect. Would people get it? Would it land the way I hoped? Would the format work for ADHD brains that tend to nope out halfway through chapter one?

Here’s what they said…

“This is a phenomenal book — I skimmed it in one go and now will be going back to digest it. The format is really great Jen and I’m really enjoying the content. I’m learning so much!”

“I’ve been living life by trial and error. With an ADHD brain and also autism. And one thing I (finally) figured out 6 months ago is that I have to have a protein shake first thing in the morning. When I read about protein in the AM, I was like 🤯. I wish someone had known to tell me that before I was almost 40 years old!!”

Can we just sit with that for a moment? Almost 40 years old. Almost 40. That’s what happens when no one puts the right information in front of us in a way our brains can actually absorb it. That’s exactly why I wrote this book.

“I honestly didn’t know the importance of protein, except as a vague concept — so that was an ‘I wish I’d known that sooner’. And then just the clear way you describe what’s going on in our brains. I’ve never seen that anywhere else and it’s so helpful. It’s the first thing that’s really shown me how this is a proper difference in my brain as opposed to non-ADHD brains — and it’s actually very comforting and validating.”

“Yes! It’s so easy to read, isn’t it. I was worried my brain would switch off but it’s really interesting — because it’s so rare to read such clear information about how our brains and bodies work, specifically to ADHD.”

“The more I read, the more I learn and I’m loving it! I know quite a few friends that I will be buying the book for.”

I need a moment. 😭

I am overwhelmed — in the most wonderful way — by the response to this book.

If you’re part of the launch squad: thank you. From the bottom of my heart, thank you for taking the time to download it, read it, and share your thoughts. You have no idea how much it means. Genuinely.

I’m making a few small tweaks to the finished book based on your feedback — because this community deserves the very best version I can give them — but I am absolutely hitting that 9th June launch date on Amazon. Come hell or high water (and believe me, with an ADHD brain, there’s always a bit of both 😅).

Every day we post information on nutrition, anxiety, panic attacks and lots more. Follow us on TikTok so you do not miss out.

Monday 9th June. Nutrition for ADHD. Amazon. 🚀

I’ll be back very soon with the link and all the details.

With so much love and gratitude,

Jen 💛

P.S. If you know someone who has spent years just guessing — trial and error, surviving rather than thriving — please share this with them. They’ve waited long enough.

Jen Moon
Nutritionist | Author | For the Brave